This package gives you access to 3, 1 hour CranioSacral Sessions with Beverly.

CranioSacral offers a way to take the tensions that twist into our tissues and with the softest of palpations allow them to release.

The experience will vary with each individual and their bodies past experiences.

It is Cranial focused and follows the path of the nervous system to the Sacral spine.

These appointments are intended to be attended weekly but can be done much closer together.

Dress in comfortable clothing and leave jewellery at home.. You will be laying down for the entire session, supports can be added.

This full program will take you on an exploration of all 5 Bodies to create some skills that can carry you through your life. Some people need to work on one area others simply need to create a skill in each category. Choose where you feel the need to begin.

The 5 Body Integration will be run in 5 x 2 Hour online live sessions (1 per week) to guide you through the Koshas to your Bliss Body.
One weekly check in to see how you are doing with the practices.
You can read more about each session here http://www.oceanbreathyoga.ca/5-bodies

1. Develop a physical presence - Anamayakosha
2. Learn to source energy - Pranamayakosha
3. Calm the Mind - Manomayakosha
4. Bring the senses under control - Vijnanamaykosha
5. Access the Casual/Bliss Body - Anandamayakosha

This package will provide you with 6 months of one to one time.
We will meet online or in person for 1.5 hours each week.
There will be regular weekly checkins when needed via Email, phone, text, or Signal. (dependent on where you are located in the world)

These check ins will allow you to ask questions or clarify anything that you may be working on.

Those signing up for the 6 or 12 month programs can join the Friday morning online group Yin class as well. (8:30am PDT).

During our time together you will receive journalling prompts, homework aligned with each stage of Ritam you are working through and further supports. You will be invited to the members only area as it is further developed to access materials as they are added.

I look forward to supporting you on your journey.

*This 6 month program is received via 3 payments. Each payment notice will go out 2 weeks prior to the 2 month mark to be paid by the 2 and 4 month mark.

Do you have pain in shoulders, neck, back, hip, knees?
Do you find yourself feeling fatigued or unable to take deep breaths?
Do you have trouble with balance?
Is focus and creativity becoming a distant memory?
Is the shape of your face changing far more than the pace of age and gravity?
Do you feel like you are always stressed?
Do you experience:
A sore jaw? Headaches?
Sore to painful shoulders?
Continual knots behind your shoulder blades? Tightness at your mid-back?
Pain through your upper arms?
Sore or painful lower back?
Constantly tired and stressed?
Have trouble sleeping?
Always tired throughout the day?
Anxious?
Always feel plugged up?
Voice is weak or strained?
Breathing issues?
Digestive Issues?

If any of that rings true then there is a good chance this program is for you.
No matter your age, you are never too young or old to get to know your body, but whatever your age….your posture is a required element of having an experience which is either dulled or expanded. Want more for yourself and those you care about and learn how to inhabit a posture that matters.

Having a posture that supports the structures of the body rather than straining against them will change your experience of daily living.

………
What do you recognize of the above from your normal day?
Are you:
Sitting all day?
Standing all day?
Working on a computer?
Using a cell phone much of the day?
Getting older? (aren't we all?)
Still existing with old Injuries?
Hunched shoulders? (Dowagers Hump)
Sore feet? Walking “hard”?
Have trouble taking the stairs?
Anxiety/stress is a constant companion?
……….
As you can see from the above, learning to find a strong and supportive posture and learning to breathe is not something for a small portion of the population, this is for everyone. When you were a child, most likely no one told you why it was important to stand up straight, they simply told you to do it. Or if you were working hard or upset they told you to Just breathe! What they didn’t explain was why a strong posture or breath was important.
Their statements don’t tell you what, why, how.
If you don’t know what straight really is for you, if no one ever explained why and how it will change your health, if no one ever explained how to utilize your tissues or create a stress reducing breath how are you to know what to adjust?
This isn’t just a curiosity moment. THIS IS LIFE CHANGING! And it doesn’t take years to repattern your habitual way of being.
Once your body realizes how much better it feels when it is functioning optimally it will be hard to go back.
If you stand in your body’s best posture you will breathe better.
If you breathe better your body and mind will not be under as much stress
If your body is under less stress the nervous system will begin to message your brain that it can relax
If your brain gets the message, it will start conversing with the whole of your body sharing the messages with fascia, connective tissues, muscles, organs and glands
When all these areas of your being wake up and realize they aren’t under attack all day there is very clear change in your daily life.
SOME POSSIBLE OUTCOMES
Less Reactive, Stress and Anxiety Reduction, Less Pain, Better Quality of Sleep, Better Balance, More Productive at Work, Lowered Health Costs

A lifetime of creating a habit does not change overnight, because of this the minimum time that clients will be accepted for is 4 sessions of 2 hours.
You can book more time and rearrange the hourly time commitment if needed.

*Dress confortably

This package will provide you with 3 months of one to one time up to a maximum of 12 sessions of 90 minutes.

There will also be weekly email, Signal or phone checkins to ask questions or clarify anything that you may be working on.

Those signing up for the 6 or 12 month programs can join the Friday morning online group Yin class. (8:30am PDT)

This package will provide you with 6 months of one to one time.
We will meet online or in person for 1.5 hours each week.
There will be regular weekly checkins when needed via Email, phone, text, or Signal. (dependent on where you are located in the world)

These check ins will allow you to ask questions or clarify anything that you may be working on.

Those signing up for the 6 or 12 month programs can join the Friday morning online group Yin class as well. (8:30am PDT).

During our time together you will receive journalling prompts, homework aligned with each stage of Ritam you are working through and further supports. You will be invited to the members only area as it is further developed to access materials as they are added.

I look forward to supporting you on your journey.

This package will provide you with 12 months of one to one time up to a maximum of 48 sessions of 90 minutes.
We will meet online or in person for 1.5 hours each week.
There will be regular weekly checkins when needed via Email, phone, text, or Signal. (dependent on where you are located in the world)

These check ins will allow you to ask questions or clarify anything that you may be working on.


During our time together you will receive journalling prompts, homework aligned with each stage of Ritam you are working through and further supports. You will be invited to the members only area as it is further developed to access materials as they are added.

Those signing up for the 6 or 12 month programs can join the Friday morning online group Yin class as well. (8:30am PDT). or the live Saturday morning class in QE park. (10:00 am)

I look forward to supporting you on your journey.

If you are considering Private Sessions with Beverly, it is because you have reached your limit of people telling you what to do without asking you to understand your own experience. Now you are ready to learn what you need to do and how to do it in a way that best serves your individuality. Learning to understand the language of your body, mind and spirit is like learning a language by visiting a country. It gives you the opportunity to travel within and get to know yourself on a level you may have never have been able to understand before. The language of You allows for a deep, intimate and loving conversation.
Private Tuition is for those willing to do the work. Open up to the idea that Yoga is more than some poses. If you simply want to gain some strength, a gym will do you just fine. If you want a stronger, healthier body so it no longer is your only experience of life, you are ready.

You can book private programs in packages of 3, 6, & 12 sessions, or Commit to 1 Year of work. Other packages available. Work may be physical, mindful, energetic or philosophy based.

The 10 class package is good for attending any 10 group classes within a 14 week period.
You must book in online for a class no later than the evening before when possible. (It is hard to get the registration and set up done just before class) If you cannot please send a quick text if it is near start time and you want to join class.
You can only attend if class is not at capacity.

The 5 class package is good for attending any 5 group classes within a 10 week period.
You must book in online for a class no later than the day before. If you cannot please call if you want to join class.
You can only attend if class is not at capacity.

Glaciers move slowly…almost imperceptibly, but within that movement comes great power. This class will offer you the same opportunity to understand that when you slow down and move at a pace more connected to nature you can connect to your greatest power.
This is an outdoor class - part Forest Wellness, part movement and breath experience, part workshop and community creation.
We talk, learn, share and find ways to live more connected lives.
This class is for those who want more out of Yoga and want to experience life in a different rhythm.
Note:
The 3 month pass includes up to 12 classes. Expiration date will account for holidays that fall on the class day.
There are no extensions for the 3 month pass.
This is a good pass for someone who is wanting to encourage themselves to commit to a regular practice and for those who regularly attend and prefer to not book each week.

Glaciers move slowly…almost imperceptibly, but within that movement comes great power. This class will offer you the same opportunity to understand that when you slow down and move at a pace more connected to nature you can connect to your greatest power.
This is an outdoor class - part Forest Wellness, part movement and breath experience, part workshop and community creation.
We talk, learn, share and find ways to live more connected lives.
This class is for those who want more out of Yoga and want to experience life in a different rhythm.
Anyone attending will be asked to be respectful of distancing while we still dance with a COVID experience of living.

This pass is good for 5 Outdoor group classes that combine Yoga, Forest Therapy/Bathing, Micromovement and Meditation.
Saturdays @ 10am

Gift Certificates can be used to share with friends and loved ones you feel would be supported through something for wellness and care.
Alternately gift certificates can be purchased as a support during this time of isolation to ensure classes are able to continue.

Gift Certificates can be used to gift loved ones a journey to wellbeing.
Their value can be put towards private sessions, group classes, workshops and retreats (this excludes retreats run as co-creations with Nectar Yoga on Bowen Island).

Gift Certificates can be used to gift loved ones a journey to wellbeing.
Their value can be put towards private sessions, group classes, workshops and retreats (this excludes retreats run as co-creations with Nectar Yoga on Bowen Island)