Thank you for joining us.
This class will offer you a chance to recharge, reboot and renew.
There will be movement and breath work (somatic experience) combined with Yin and movement. This practice is good for anyone and does not have limits. You can be 95 and still do this practice.
Also note that this class is not a generic class where you sit passively in the background. You don't have to share but community building, conversations and philosophy are important! :)

In this class we will explore Yin as the relative term of the practice. We will explore the relativity of the Yin poses to their Yang counterparts. We will also navigate the Yin and Yang of tissues and how their edges differ.
And between it all you will let the breath soften your experience and allow you to Inspire to a new moment.
Experience not necessary but a willingness to learn not to push is. :)
As with all physical practices, please ensure you have okayed this with a health practitioner if needed