2 hours
@
CA$67.00
What you will walk away with:
a deepened understanding of the simple life changes you can make that will support your body, heart and mind to start supporting each other.
Practical Practices - breath, movement and mindfulness
A general understanding of how our physical experience creates our energetic and mind experience.
How to explore your “stories”.
If somehow you have come to believe that depleted health, pain, brain fog, lack or sleep and stress are just part of getting older...think again.